7. Coconut-Mango carpigiani gelato university Mango 1 carrot 1 handful of blueberries 1 banana 3 ta

2. Strawberry-chia smoothie 3-4 ice cubes 2 peaotäis or strawberries - give the best flavor carpigiani gelato university of strawberries in her garden (even in the winter by freezing, they are healthier and tastier than store-bought strawberries) 1/2 banana 1 orange 2 tablespoons of chia seeds 1/2 cup mango juice (juice can be replaced with any of the other) it is advisable to start the ice making smoothie bit previously crushed in order to avoid lumps remain in the mixture. Orange flesh surrounding the white part is, like chia seeds for digestion and health. Vitamin C increases the metabolic rate of Oranges, strawberries iron gives the skin a healthy appearance and magnesium carpigiani gelato university present in bananas carpigiani gelato university prevents the formation of muscle cramps.
4. Kaalulangetaja Welcome Natural Smoothie 1 cup plain yoghurt (or whatever other natural yoghurt) 2 medium bananas 50 g of dried plums average of 4-5 strawberries 1 tablespoon coconut Ülimaitsev, beautiful color, easy, and inexpensive, low (er) calorie and kaalulangetaja favorite !
6. Banana-avocado-cucumber smoothie! carpigiani gelato university Kefir or yoghurt 2 ripe bananas side of a piece of fresh avocado cucumber (cucumber amount depends on whether you want more of cucumber or banana smoothie flavor. It can be peeled off before the cucumber, but also fits with the shell.) carpigiani gelato university
7. Coconut-Mango carpigiani gelato university Mango 1 carrot 1 handful of blueberries 1 banana 3 tablespoons unsweetened carpigiani gelato university yogurt Kookosvesi (kookosvett placed according to the liquid or cream and smoothies you want) For breakfast, add to the blender half a handful of mixed nuts (almonds, walnuts and cashew).
10. Natural strawberry strawberries, milk, and ice-Latte carpigiani gelato university If the strawberries can be taken from the freezer compartment, it's carpigiani gelato university not necessary to separately add the ice. Very believe that strawberries are sweet, because I would never add sugar or compote or other liquid. - Because you do not have this wonderful drink more natural, and really carpigiani gelato university wonderful. If necessary, carpigiani gelato university or the like may be added to the honey.
Strawberry banana smoothie 12. 3-4 2-3 medium sized avocado 300g soft little homemade carpigiani gelato university iced maasikatoormoosi carpigiani gelato university 0,5l 0,4l kefir 1spl yoghurt with honey or sugar (if necessary, will depend on how sweet strawberry jam is) PS. You can always use honey instead of sugar.
13. Spinatismuuti 1 green apple 1 banana 100g spinach 1 avocado 1 lime (juice squeeze) If possible, add 2 teaspoons of hemp seeds. The use of water (0.5 l) or, possibly, coconut water, carpigiani gelato university which is ideal to replace the current season such as maple!
18. One time in lieu of food bursting with health smoothie Carbohydrates - sea-buckthorn berries (lots of vitamin C), bananas (potassium, and gives you energy throughout the day), cold. berries (strawberries, raspberries, etc. - lots of vitamin C). The fruit can be added to your taste and desire järgi.Valgud - liquid. Kefir, almond, coconut oils - a mixture of seeds (pumpkin, sunflower seeds, pine and cedar) or avokaadot.Lisaks carpigiani gelato university that would be sweet, always add a small spoonful of honey and ground cinnamon, which helps to stabilize blood sugar levels.
19. Green Smoothie 1 banana 1 celery stalk of celery, spinach 1 1peotäis carpigiani gelato university bulb glass of water (amount of water, of course, depends on the texture of the smoothie is desired) 1spl chia seeds (I put the water for overnight) Moreover, added some peeled sunflower seeds
23. Datlismuuti fresh dates, 3-4 (price-sensitive information purpose applications that are currently undervalued Fresh Dates. I left the store last several carton, because they are particularly sweet and soft, so perfectly suitable for the preparation of a smoothie) .Keedetud grated held (the shop is getting package of shredded cooked beets, while, carpigiani gelato university again, after all, can themselves be boiled carpigiani gelato university and grated) .Kookospiima exactly as much as the appetite. (I prefer the coconut milk, coconut extract which is higher than 30%, but I'm also kookosehull. For example, I always mixed in coconut and sprinkle coconut :) Finally, I added the occasional smoothie in, but many can drink white flakes inside a stranger sound). 1 banana (I have in the freezer stockpiled a few boxes of sliced bananas. This is so that smoothie reconstituted as a cooling refreshing) carpigiani gelato university .1 peeled apple (I know that the cream has all the beneficial vitamins, carpigiani gelato university but, first-smoothie inside the no bark nuggets pleasers. Second, winter is not the home of apple for, and It makes me skeptical that poeõuna greasy hands after washing fall. I prefer carpigiani gelato university to peel an apple here). If necessary, the cold water.
24. Datlismuuti mint mint leaves and KAMA Datleid carpigiani gelato university Banana Berries Strawberries, blueberries, currants (which currently has a) if it is too sour to add a bit of natural sugars such as coconut-flavored yogurt and a little bit of milk powder kama
25. The smoothie oatmeal 1 pk coconut milk (200ml) 1 glass of oatmeal (about 200ml) 1 banana 2 pear 1 pint raspberries (sügakülmutatuna also suitable for perfectly), half a glass of grated boiled beetroot (provides beautiful color and nice MEK (1 cup apple juice (or any other gardens juice)
28. Green Banana spinatismuuti ingredients in a blender add the following order: 1