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Did you know that 10% of all injuries schaafijs in developed countries are sports injuries, and each year about 20 million patients present to the orthopedic specialist complaining of various problems in the knee?
Sport is a component that should not be missing from our lives, especially now, with the arrival of spring, when we must Reactivity body and do some exercise. Physical activity in this season is a real treat, provided you prepare for it and take care of the possible injuries that you can suffer.
The most common injury is the knee injury and to avoid such a situation, it is important to have some basic information and be prepared schaafijs to deal with them. Anatomy and function of the knee
Knee is the largest joint in the human body, and one of the most prone to injury. It consists of the lower femur, which rotates on the upper end of the tibia, and patella (patella). A large number of ligaments that help to control movement through the connection you made between bone and joint protection against abnormal movements. Another important structure is the knee meniscus, an "up" soft cartilage located between the femur and tibia, which serves as a shock absorber of the knee articular cartilage protecting and facilitating shock absorption during movement. Common injuries of the knee sport is essential for healthy living, but obey and risks. If you have a sport performance with safety and a long list of injuries. during sports may be violated any of the four major ligaments of the knee but most often affected meniscus and anterior cruciate ligament (AL). The smell of grass. schaafijs The meniscus schaafijs is a cartilage tough, schaafijs consistency similar to a "rubber", which acts as a shock absorber for absorbing shocks. In athletes, schaafijs meniscal tears can occur during turning movements, jump, pivot or during the attack. AL lesion. Quick change of direction, sudden slowdown while running and landing after a jump can cause rupture of the anterior cruciate ligament. Athletes who practice sports like skiing and basketball, and athletes who wear shoes with spikes like footballers, are more prone to anterior cruciate ligament injuries. MCL injury. Medial collateral ligament injuries are usually caused by a direct blow to the outside of the knee received. These types of injuries usually occur in people who practice contact sports such as football players. LIP lesion. Posterior cruciate ligament injuries often suffer when athletes receive strong blows "against" knee or simply execute a wrong maneuver in Ternate game. Knee Injury Treatment There are a variety of methods of treatment of knee injuries suffered by athletes, both surgical and nonsurgical. schaafijs One of the non-surgical methods of treatment for mild knee sprains is RGCE (rest, ice, compression, elevation). The knee should be put at rest by immobilisation by displacement with crutches. Apply ice to control inflammation (swelling) and knee elastic compression bandage is applied firmly but not too tight to not cause pain. The knee should also be positioned above the level of the heart. The surgical treatment of TRAUMA knee is most often represented by arthroscopy. The most important thing to remember is the fact that the patient should consult an orthopedic doctor immediately, especially if: Aude knee popping and feels that gives the time of the injury; Manifest severe pain; He can not move the knee; Limp; Appears inflammation (swelling) of the knee.
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General treatment aims at restoring bone mass deficit, improved bone architecture, schaafijs preventing fractures by increasing bone strength and avoid trauma (a fall) and their orthopedic treatment; improvement